Halitosis, also known as bad breath, is an embarrassing social stumbling block. For those suffering from halitosis, their breaths in the morning may be worse as lesser oxygen flow through our mouth when we sleep! Who wouldn't want to have pleasant and sweet-smelling breath when they are around people to spare themselves from humiliation?

Now, there are a few ways you can ensure clean breath and good oral hygiene. The first way to fight halitosis is to brush and floss your teeth regularly, best after every meal. The second way is to use a tongue cleaner after brushing your teeth so as to get rid of any dirt stuck on your tongue. Doing these will ensure no bacteria is trapped in your mouth overnight that will stimulate halitosis. Thirdly, drink lots of plain water and keep yourself hydrated at all times. This is because saliva prevents bacterial growth and moisture is necessary for our salivary glands to function right. Make sure you drink a glass of water before going to bed to keep your mouth moist throughout the night.

Finally, to learn how to cure halitosis permanently, follow my homemade treatment today and you will be able to get rid of halitosis naturally! I will only be using 3 simple ingredients - Black pepper, salt and rice water. Black pepper consists of loads of antibacterial components that ensures good oral health. Applying black pepper powder directly onto problem areas in our mouth has been known to relieve toothaches and tooth decays. Mixing black pepper with water and rubbing on our teeth gently can help get rid of bad breath! In this same sense, rinsing our mouth with salt water has been known for curing halitosis due to similar antibacterial components. Last but not least, rice water is a traditional Asian remedy to combat halitosis due to its anti-inflammatory and sterilization components that works wonders in oral health!

What You'll Need

1. Salt

2. Black Pepper

3. Rice Water


1. Add 2 teaspoons of salt and pepper each, into a bowl

2. Mix well

3. Scoop the mixture onto your toothbrush and brush gently

4. Then gargle and rinse your mouth with rice water!

Brush your teeth with this mixture daily until your bad breath goes away!

Love, Tram

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